Head swirls

How do I stop the thoughts from taking over in my head?

I can’t get shit done because 10 seconds later the thoughts come back like telemarketers calls.

Buggin the shit out of me left and mf’n right.

I play music, I turn on a scary movie, I talk to my dogs, drink coffee.

No matter what I do it still comes back to my head.

I am not a drinker nor can I really sit here and drink like that when I have my son I have to watch over.

I need my momma, I need to hear her voice.

I need to hear her words thru me.

I just feel so many things right now I don’t know how to focus.

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