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I have had a change in the health of my skin. Even though I have great a skincare regimen on hand I just have had the lack of motivation to want to take the time to use it. So because of it the health of my skin has been seen in the mirror more often. Here I am 45 years old and having acne. 

One thing I never took for granted was the fact that I never had bad acne growing up. I had the occasional breakout but never had it continuously.  

I know my stress is something that will take some time to go away and it seems my anxiety has increased since momma passed. 

Anxiety is an important survival mechanism. A racing heartbeat, tight muscles, dilating blood vessels, and excessive sweating can be beneficial when trying to escape danger. But what happens when our perceived fears are not a real threat and yet our body reacts as if immediate danger exists? In this case, anxiety can cause extreme physical discomfort, which in turn can wreak havoc on our skin. ( read more )