Being a caregiver can be tiring and stressful, making self-care especially important. There are four condensed sessions that will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feelings. Using a mantram can help you manage life’s daily hassles and live in the present. These meditation based tools for emotional regulation are easy to implement in a busy routine and should be exercised frequently. Removing doubt about mantram is the first step for this self-care practice.